Food Basket 1
Spices
Do you produce Nchuanwu, Uziza, Uhio, Utazi, etc.?
Which of those do you import?
Which of those do you eat?
Which of those do you export?
Food Basket 2
Vegetables
We want to draw attention to vegetables such as Onugbu, Ugu, Ugboghoro, Ukazi, Uha, Ologboro, etc. Have you learned about the power of exotic Cassava Leaves, etc.?
Food Basket 3
Meats
The unmistakable Anu Ewu has continued to occupy its place on the dining table. Do you remember that Ewu has been described as wholesome? The milk is the best. The cheese is the best. The taste is unique. Before we forget, let us include fish among the meats. Innumerable species of fish are in Igbo waters. Healthy living is natural to the Igbos. Just try to eat entirely Igbo meals.